1. Keto Chocolate Avocado Smoothie Nutrition: 330 Calories, 20 grams fat, 11 grams carbohydrates, & 27 grams protein.  This Mexican hot chocolate-inspired smoothie uses spices such as ground cinnamon and nutmeg and will be your go-to sweet treat, making a decadent keto avocado chocolate smoothie perfect for breakfast or post-workout meal.  If you are on a …

30 Keto Meal Prep Recipes 2022 That Take Less Than 30 Minutes to Make Read More »

Thinking about starting a keto diet and wondering if it is the right fit for you, or not and how to go about it in 2022? Here are the basics, along with expert tips and everything else you need to know to start the right way keto diet and keep your nutrition in daily check, …

How to Start a Keto Diet in 2022: 6 Essential Steps for Beginners Read More »

A lot of people see the keto diet as just reducing their food intake, which is not exactly right. It’s possible to eat you normal amount as long as you try and gradually cut your carb intake. A Keto diet is when you switch from carbs to fats which helps you lose weight. This blog …

Your Best Guide as Beginner to keto Diet Read More »

Odds are you weigh more than you did 20 years ago. Most of us do. And not only has your waistline grown, but your ideal weight has increased, too. In a recent Gallup poll, 60% described their weight as just about right. That’s just about the same percentage of Americans who are overweight or obese.   What’s the …

Happy Weight vs. Healthy Weight Read More »

Test yourself: How do your habits measure up? Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough …

4 Steps to a Healthy Lifestyle Read More »

We chatted with the lead Ayurvedic Counselor Under School of Yoga in Brookline to get the low-down on this ancient Indian practice. If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list of resolutions but a fresh perspective on health. …

Will an Ayurvedic Diet Cure My Winter Blues? Read More »